Box Breathing
Box (4-4-4-4)
4-6 Relax (3-part)
∞ Loop
5 Cycles
6 Cycles
7 Cycles
8 Cycles
9 Cycles
10 Cycles
Start
READY
4s
Cycle 1/5
4s Inhale • 4s Hold • 4s Exhale • 4s Hold